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Stress Management
Stress Management
Duration
2 days
Course Cost: $1,095.00
Prerequisite
No
Overview
Stress affects everyone. A 2002 survey by the Chrysalis Performance Strategies Inc. put the cost of stress to the Canadian economy at $17 billion. Learn how to take effective action to manage the stress in your life and the importance of developing a balanced approach to stress management.
Through interactive lectures, discussions and workshops, participants gain insight into the types of stress – physical, psychological, and psychosocial and how these trigger the body’s stress response. Participants also learn how to identify their individual stress response and how to implement balanced coping techniques that are appropriate to their individual lifestyle and situation.
Objective
Topics
- The Nature of Stress
- What is Stress?
- Energy Flows in the Body
- Different Types of Energy
- Releasing Pressure
- Recognizing Excess Pressures
- Managing Change - Individual Transitions
- Seven Stages of a Transition
- Transitions - What Research has Shown
- Strokes and Stamps
- What is a Stroke?
- Different Types of Strokes
- Stamps
- Feelings
- Values
- Work Values
- Nutrition
- Current Guidelines to Healthy Eating
- How do we Behave when we have Bad Feelings?
Drivers
Allowers
Are You Under Stress?- What is Stress?
- Where does Stress Come from?
- Relaxation Posture
- Stress Relievers
- Language – Recovering Choices
- Gathering Information
- Generalizations
- Deletions
Eye Relaxation
Language of the Senses- Words and Phrases
Audience
Anyone who wants to improve their ability to manage stress.
Courses 4 IT
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